What to expect at your appointment
Every session at Nutrissage is tailored to you — your body, your goals, and what you need that day.
Remedial Massage Adelaide
Remedial massage targets the specific muscles, tendons, and ligaments contributing to your pain or restricted movement — whether that’s a longstanding ache, a recent injury, tension headaches, or something that’s just been quietly bothering you.
Your session begins with a postural and range-of-motion assessment, so treatment is informed and purposeful from the start. Functional Movement Therapy is integrated into every remedial session.
Depending on your needs, treatment may include any combination of:
- Deep Tissue Massage
- Trigger Point Therapy
- Myofascial Release
- Myofascial Cupping
- Joint Mobilisation
- Muscle Energising and Reciprocal Inhibition techniques
- Stretches
You’ll leave with a personalised treatment plan that may include home stretches, activity guidance, and referrals to other health practitioners where relevant.
Sports Massage Adelaide
Everything included in remedial massage, plus specific consideration for where you are in your training cycle — your last session, your next event, and your longer-term performance goals.
Sports massage helps reduce injury risk, accelerate recovery, and keep your body performing at its best — whether you’re a weekend warrior or training seriously.
Relaxation Massage Adelaide
A full-body Swedish massage using a blend of gentle and deeper techniques to melt away muscle tension and quiet a busy mind. An ideal way to manage stress before it accumulates — or simply to give your body the reset it deserves.
Health & Wellness Coaching
Your first 30-minute consultation is free.
This initial session is a relaxed conversation about where you are on your health journey and what you’re hoping to achieve. Together we’ll work out whether nutritional coaching is the right fit — no obligation, no pressure.
From there, personalised consultations can include:
- Nutritional education and guidance
- Personalised meal planning
- Supplementation advice
- Ongoing support as part of your broader treatment plan
Health & Wellness Coaching works especially well alongside regular massage — addressing both the physical and nutritional sides of how you feel day to day.
** Health fund rebates available for Massage Appointments **
>> Cancelling within 24hrs of a scheduled appointment
may incur a 50% Cancellation Fee <<
Ready to feel better?
Taking care of your sense of wellbeing and physical ability to move comfortably shouldn’t be seen as a luxury. It’s your body not only for today, but for the rest of your life. You deserve to feel good.