Tired of Living With Pain?
Remedial Massage in Adelaide
Real relief from back pain, headaches, tension and stress.
Is Discomfort Starting to Feel Normal?
Everyday life — whether you’re at a desk, on a job site, chasing kids, training hard, or simply getting older — puts real demands on your body. Over time, tension, pain, and fatigue can quietly become your baseline. But they don’t have to be.
Remedial massage works with your body to ease pain, release tension, and restore the kind of comfort that lets you move, sleep, and live well.
servicesWhat Regular Massage Can Do For You
Beyond the relief of a single session, consistent massage therapy supports long-term wellbeing — improving circulation, reducing chronic tension, supporting better sleep, and helping you feel more at home in your body.
You deserve to move through your day feeling strong, comfortable, and clear-headed.
Remedial, Sport & Relaxation
Massage That Works
For Your Life
Our clients come from all walks of life — office workers, tradies, athletes, parents, retirees — each with their own story and their own body. Whether you’re managing a specific condition or simply running on empty, treatment is tailored to what you need.
Remedial, sports, and relaxation massage can help with:
∙ Neck, shoulder and back pain
∙ Sciatic pain and nerve impingement
∙ Tension headaches and migraines
∙ Poor sleep and low energy
∙ Stress and mental fatigue
∙ Recovery from sport or physical work
** Health fund rebates available **
Testimonials
Happy clients
“
Ramona of Nutrissage is an excellent massage therapist. I especially like that she takes time to understand how I feel, and follows up to make sure her treatment was successful. Ramona has helped me with my flexibility and tensions, and set me up to have an awesome 16 day bush walk. I highly recommend her.
Laura
Massage client. Executive and Hiking Enthusiast
“
Ramona is an exceptional massage therapist. Her treatments have helped improve my general mobility and specific health issues over the last 2 years. She provides a calm and relaxing environment where she listens to my concerns and then provides custom treatments that have been successful in keeping my body strong and mobile. I highly recommend Ramona to anyone looking for a therapist to support them with their health goals.
Michelle
Massage client. Retired Executive and Pilates Lover
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Ramona is extremely knowledgeable on the systems of the body and how to bring mine back into ballance. As a return client for over 8 months, I highly recommend Nutrissage.
Andrew
Massage client. Consultant and lover of the land
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Ramona is a fantastic massage therapist. I am a Pilates instructor and dancer and therefore very particular with whom I choose to trust. Ramona is thorough, very intuitive and has helped me immensely with my body tensions, strains and flexibility. I highly recommend her.
Rosalie
Massage client. Dancer, Pilates Instructor, Busy Mum and Uni Student
“
Thanks Nutrissage. Highly recommend Ramona for any back, shoulder and muscular issues you may have. I started seeing her 6 months ago with constant back shoulder and hip issues. I now have a scheduled maintenance appointments and have never felt better. Thank you
Rachel
Massage client. Executive, Busy Mum, and Pilates Lover
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Ramona is a great massage therapist. She’s very attentive and sensitive to what my body needs, offering just the right amount of pressure required in a calm and relaxing atmosphere. Would highly recommend.
Liz
Massage client. Officer worker and Walking Enthusiast
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Ramona is an incredible massage therapist, her exceptional knowledge of the human muscular and nervous systems combined with her passion for helping people return to being their best selves while educating you throughout the process is truely reflected by the quality of service and the results that she provides. I would highly recommend her to anyone who is seeking the best and most professional massage experience
Paul
Massage client. Business owner, busy dad, loves to work out
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Ramona was extremely polite and thoughtful. Very thorough and I felt extremely relaxed throughout. Didn’t want to move after. Felt heaps better after. Loved it.
Wendy
Massage client. Health care worker, always on her feet
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Have visited Ramona three times now and each time has been really positive. She is extremely receptive to what I say and listens to me, while giving her advice on probable causes, and remedies to my symptoms. She has helped me a lot in my mobility when performing labour intensive tasks.
Lachlan
Office worker and car enthusiast.
“
Ramona is a talented and thoughtful massage therapist who takes the time to understand what is happening in my body and adapts her therapy to treat the cause not merely the symptoms.I walk out taller, more limber and move more freely after an hour on her massage table.
Amanda
Massage client. Busy business woman and frequent traveler
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Ramona provides a calm yet remedial experience for my body. I hike often and experience tender spots.Ramona is able to give these muscles, joints or ligaments some well deserved attention.
Karen
Massage client. Teacher, busy mum, and keen hiker
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I have massage every week. I am a Complementary Medicine Practitioner and quite fussy. Ramona engages well, listens carefully and provides excellent massage.
Michele
Massage client. Complementary Health Practitioner and avid swimmer
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A massage from Ramona is a real treat, she has an excellent intuitive touch and can really find those tense spots. She has that perfect amount of pressure where it feels like it’s doing a really good job but doesn’t hurt too much. She has a really good understanding of the physiology and explained what she was concentrating on.
I felt really good after my massage with her!
Freyja
Massage client. Business owner, mother, likes a physical challenge!
“
Ramona has been fantastic at listening to what I have to say about the pain in my lower back and hip areas and applied her knowledge to create a simple massage plan we can work on together. She is also understanding and very helpful when asking about the anatomy, and why I use particular parts of my body. I highly recommend her work!
Angus
Massage client. Restaurant owner and grid iron enthusiast.
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I have been getting regular massages from Ramona for a few months now. She’s a really great massage therapist with a lot of technical knowledge. She is very interested in checking in each time with any issues you are having and works to target those areas as well as giving a good overall massage. Ramona also gives good advice about things to do at home such as stretches or mobility exercises.
Emma
Massage client. Works in a stressful office by day. On a mission to keep feeling fit.